Attire is crucial in aerial silks classes, where comfort, flexibility, and safety are paramount. This guide explores what to wear to aerial silks class, focusing on both men’s and women’s attire, while considering various class environments and objectives.
Understanding Aerial Silks Attire
In aerial silks, the right clothing enhances performance and safety. The attire you choose should support movement, minimize distractions, and prevent injuries. While personal style is important, functional and practical clothing ensures that you can fully engage in your aerial practice.
Men’s Attire for Aerial Silks
1. Essential Clothing
T-Shirts and Tank Tops:
- Fit: Opt for snug-fitting tops that won’t interfere with your movements or get caught in the silks.
- Material: Choose moisture-wicking fabrics like polyester or a blend of cotton and spandex for breathability and flexibility.
- Sleeves: Sleeveless tops or those with short sleeves are ideal, allowing for full range of motion and reducing the risk of fabric tangling.
Shorts and Pants:
- Shorts: Wear fitted shorts or compression shorts that stay in place. Avoid loose-fitting shorts as they may catch on the silks.
- Pants: If you prefer pants, choose those made from stretchy fabrics that are close-fitting, such as leggings or athletic tights. Ensure they are long enough to cover your legs fully to avoid skin abrasions.
Footwear:
- Barefoot: Most aerial silks classes are conducted barefoot for better grip and flexibility.
- Alternative: If you must wear footwear, choose non-slip, lightweight, and breathable options.
2. Additional Considerations
Layering:
- Warm-Up Gear: Bring a lightweight hoodie or jacket for warm-ups. It should be easy to remove as you heat up.
Avoid:
- Loose Clothing: Avoid baggy clothes that can catch on the equipment or obscure your movements.
- Zippers and Buttons: Steer clear of zippers or buttons on clothing that may cause discomfort or damage to the silks.
Women’s Attire for Aerial Silks
1. Essential Clothing
Tops:
- Fit: Wear fitted tops that allow for freedom of movement and won’t ride up during practice. Sports bras or form-fitting tank tops are ideal.
- Material: Choose moisture-wicking and breathable fabrics like spandex or nylon blends.
Bottoms:
- Leggings and Shorts: Opt for high-waisted leggings or tights that provide coverage and comfort. Compression shorts are also suitable.
- Fit: Ensure bottoms are form-fitting to prevent any fabric from getting caught on the silks.
Footwear:
- Barefoot: Aerial silks is typically practiced barefoot to maximize grip and flexibility.
- Alternative: If necessary, select thin, non-slip socks that provide minimal interference.
2. Additional Considerations
Layering:
- Warm-Up Attire: Use a light, easy-to-remove jacket or long-sleeve shirt for warm-ups. Ensure it’s comfortable to remove as you transition into more intense movements.
Avoid:
- Loose Clothing: Avoid wearing anything too loose or with excessive fabric that could hinder performance or get caught.
- Jewelry: Refrain from wearing jewelry that could snag or interfere with the silks.
Special Considerations and Tips
1. Safety and Comfort
Skin Protection:
- Coverage: Choose attire that covers your skin where it comes in contact with the silks to prevent abrasions. Long sleeves and full-length pants can help, especially for beginners.
- Fabric Choice: Avoid fabrics that can cause excessive friction or irritation.
Flexibility:
- Stretch: Ensure that your clothing provides ample stretch and movement to accommodate the wide range of aerial poses and transitions.
2. Class Environment and Personal Style
Class Types:
- Beginner Classes: Opt for basic, comfortable attire that allows you to focus on learning techniques.
- Advanced Classes: As you progress, you might experiment with different styles or layering, but always prioritize functionality and safety.
Personal Expression:
- Color and Style: Feel free to express your personal style within the bounds of practicality. Choose colors and patterns that make you feel confident and focused.
3. Equipment and Class Etiquette
Silk Safety:
- Check Equipment: Ensure your clothing does not have elements that could damage the silks, like metal clasps or zippers.
- Inspect Clothing: Regularly check your attire for wear and tear to avoid any potential issues during practice.
Hygiene:
- Clean Attire: Always wear clean, fresh clothing to class. Good hygiene is important for both personal comfort and maintaining the cleanliness of the studio.
Conclusion
Choosing the right attire for aerial silks class involves balancing comfort, flexibility, and safety. By understanding the essentials of what to wear, you ensure that your clothing supports your movements and enhances your aerial practice. Whether you're a beginner or an advanced practitioner, focusing on functional, well-fitting clothing allows you to concentrate on perfecting your skills while minimizing distractions and injuries.
Through thoughtful clothing choices, you can fully enjoy the art of aerial silks, boost your performance, and maintain a safe and enjoyable practice environment.